Rob's Blog

Olympic

Alysa Liu Didn’t Chase Gold. She Chased Joy. And That’s the Leadership Lesson You Can’t Ignore.

When Alysa Liu chose joy over pressure, gold followed. Peak performance isn’t built on burnout it’s fueled by meaning, resilience, and happiness.

If You Don’t Ask, the Answer Is Always No

Unlocking opportunity with one simple habit: choosing to ask.

Gratitude as a Daily Practice

Seventeen years at sea taught me the single most reliable habit for happiness: gratitude.

How You Do One Thing Is How You Do Everything

One sentence from Buckminster Fuller in Italy changed how I live, lead, and pursue adventures.

Bald in 4th Grade—and the Best Advice I’ve Ever Received

How a windmilling fistfight, a wise teacher, and a missing head of hair rewired my confidence forever.